Is Shoulder Pain Holding You Back?
- Conveniently Located Near Dalton St. and Ballyhaunis Rd.
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- Mon-Wed 8:50am-5:00pm, Thur 8:50am-8pm, Fri 9am-1pm
- Free Parking
Does Any of This Sound Familiar?
- Do you have pain in your shoulder when you get up in the morning or after doing repetitive activities?
- Have you been to lots of clinics but are still in pain?
- Have you spent a lot of money on various treatments that didn’t fix your problem?
- Have you been told that painkillers are the next step?
- Have you started to worry that you will never get rid of this shoulder pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At The Physio Base we hear stories like this every single day and we know EXACTLY how to help fix your shoulder pain.
Experts in Physiotherapy and Relieving Pain
Claremorris, Co. Mayo
Still Feeling A Little Confused About Your Condition
And Don't Know What To Do?
What Causes Shoulder Pain?... And Why is
Your Shoulder Pain Not Getting Better?
If you’re experiencing shoulder pain, stiffness, or discomfort, it can be easy to dismiss it as a passing issue or attribute it to overexertion.
You might think it’s just a typical ache or stiffness that comes with age and assume it’ll vanish on its own. However, despite the lack of an obvious cause, the pain persists and has been lingering for a significant period.
If this scenario sounds familiar, you’re not alone – this is a situation we frequently encounter. In fact, persistent shoulder pain ranks among the most prevalent concerns we address at The Physio Base.
You might think it’s just a typical ache or stiffness that comes with age and assume it’ll vanish on its own. However, despite the lack of an obvious cause, the pain persists and has been lingering for a significant period.
If this scenario sounds familiar, you’re not alone – this is a situation we frequently encounter. In fact, persistent shoulder pain ranks among the most prevalent concerns we address at The Physio Base.
Frustrated With Your Shoulder Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
The Physio Base Back Pain Shoulder Programme
Step 1 - Comprehensive Shoulder Examination
Our experienced and knowledgeable therapists will examine :
- Your shoulders' range of movement
- Your joints alignment
- The quality of shoulder movement
- Your muscle strength and tone
This process will help identify exactly what is causing your shoulder pain.
Step 2 - Customised Treatment Plan
The team at The Physio Base are experts in treating shoulder pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the tings that your shoulder pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently and progressively get your shoulder moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Shoulder Pain Programme Right For You?
- Our team of physiotherapists at The Physio Base are experts in shoulder pain treatment, helping 1000's of patients get back to walking and running with relief from shoulder pain.
Here’s just a few of the things our physio team can do for you:
- We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
- We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all – often inside 20 minutes
- We can help you to enjoy living with more energy each day
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid surgery – and painful injections
- We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
- We can help you get back to enjoying quality time with family and friends that shoulder pain has stolen from you
- We can help you keep active and live a full life free from the curse of shoulder pain.
What’s next? You’ve got a decision to make – another month gone by without solving your
shoulder pain problem, or are you ready to get back to doing the things you love?
shoulder pain problem, or are you ready to get back to doing the things you love?
From Consultation to Treatment
What to Expect at Your First
Physio Visit
We’re excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don’t hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let’s work together to make that happen!
- Discuss your fitness and health goals
- Complete assessment
- Discover your options
- Start a custom treatment plan
Here's Why Over 10,000+ People Choose The
Physio Base
- Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.
- Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
- Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
- Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Ask Questions About Shoulder Pain
Shoulder pain can stem from various reasons, including rotator cuff injuries, tendonitis, bursitis, frozen shoulder (adhesive capsulitis), arthritis, shoulder impingement, or shoulder dislocation.
Diagnosis typically involves a physical examination by a healthcare professional to assess range of motion, strength, and any signs of injury or inflammation. Imaging tests like X-rays, MRI, or ultrasound may be ordered to identify specific issues.
Treatment for shoulder pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to strengthen shoulder muscles and improve flexibility, and sometimes, in severe cases, surgery.
Recovery time varies based on the cause and severity of the shoulder pain. Acute cases might improve within a few days or weeks, while chronic shoulder pain might require ongoing management and take longer to alleviate.
While rest is important initially, maintaining some level of gentle activity and specific shoulder exercises, as advised by a healthcare professional, can often aid in recovery and prevent stiffness.
Maintaining good posture, avoiding overuse or repetitive strain on the shoulder, incorporating shoulder-strengthening exercises into a fitness routine, and using proper techniques for lifting or carrying heavy objects can help prevent shoulder pain.
It’s advisable to seek medical attention if shoulder pain is severe, persistent, or accompanied by weakness or limited mobility, or if it follows an injury or trauma.
In some cases, chronic shoulder pain might lead to reduced mobility, muscle weakness, or restricted daily activities if left untreated. Seeking timely medical advice can help prevent potential complications.
Yes, certain exercises focusing on shoulder mobility, strengthening, and flexibility can alleviate shoulder pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
Ensuring proper ergonomic setup of workstations, taking frequent breaks to stretch, maintaining good posture, and avoiding activities that exacerbate shoulder pain can help manage discomfort while working.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your shoulder pain.
Frustrated With Your Shoulder Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
Where To Find The Physio Base
If you have any questions before scheduling an appointment
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- 094 937 2209
- Book Appointment Online
