Is Hip Pain Slowing You Down?
- Conveniently Located Near Dalton St. and Ballyhaunis Rd.
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- Mon-Wed 8:50am-5:00pm, Thur 8:50am-8pm, Fri 9am-1pm
- Free Parking
Does Any of This Sound Familiar?
- Do you have pain in your hip when you get up in the morning or after sitting a while?
- Have you been to lots of clinics but are still in pain?
- Have you spent a lot of money on various treatments that didn’t fix your problem?
- Have you been told that painkillers are the next step?
- Have you started to worry that you will never get rid of this hip pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At The Physio Base we hear stories like this every single day and we know EXACTLY how to help fix your hip pain.
Experts in Physiotherapy and Relieving Pain
Claremorris, Co. Mayo
Still Feeling A Little Confused About Your Condition
And Don't Know What To Do?
What Causes Hip Pain?... And Why is Your
Back Pain Not Getting Better?
If you’re experiencing hip pain, stiffness, or discomfort, it’s often tempting to brush it off, assuming it’s a passing issue that will resolve on its own. You might attribute it to overexertion or simply consider it a common ache or stiffness associated with ageing.
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – persistent hip pain is one of the most prevalent issues we see at The Physio Base.
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – persistent hip pain is one of the most prevalent issues we see at The Physio Base.
Frustrated With Your Hip Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
The Physio Base Back Pain Relief Programme
Step 1 - Comprehensive Hip Examination
Our experienced and knowledgeable therapists will examine :
- Your hips range of movement
- Your joints alignment
- The quality of movement in both hips
- Your muscle strength and tone
This process will help identify exactly what is causing your hip pain.
Step 2 - Customised Treatment Plan
The team at The Physio Base are experts in trending Hip pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the tings that your hip pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently and progressively get your hip moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Hip Pain Programme Right For You?
- Our team of physiotherapists at The Physio Base are experts in treating hip pain, helping 1000's of patients get back to walking and running with relief from hip pain.
Here’s just a few of the things our physio team can do for you:
- We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
- We can help you find out what’s really going on, and get to the root cause of your hip pain once and for all – often inside 20 minutes
- We can help you to enjoy living with more energy each day
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid surgery – and painful injections
- We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
- We can help you get back to enjoying quality time with family and friends that hip pain has stolen from you
- We can help you keep active and live a full life free from the curse of hip pain.
What’s next? You’ve got a decision to make – another month gone by without solving your hip
pain problem, or are you ready to get back to doing the things you love?
pain problem, or are you ready to get back to doing the things you love?
From Consultation to Treatment
What to Expect at Your First
Physio Visit
We’re excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don’t hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let’s work together to make that happen!
- Discuss your fitness and health goals
- Complete assessment
- Discover your options
- Start a custom treatment plan
Here's Why Over 10,000+ People Choose The
Physio Base
- Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.
- Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
- Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
- Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Ask Questions About Hip Pain
Hip pain can arise from various factors, including osteoarthritis, rheumatoid arthritis, hip fractures, bursitis, tendonitis, muscle strains, or referred pain from the lower back.
Diagnosis often involves a physical examination by a healthcare professional to assess range of motion, strength, and any signs of injury or inflammation. Imaging tests like X-rays, MRI, or CT scans may be ordered to identify specific issues.
Treatment for hip pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to strengthen hip muscles and improve flexibility, and sometimes, in severe cases, surgery.
Recovery time varies based on the cause and severity of the hip pain. Acute cases might improve within a few days or weeks, while chronic hip pain might require ongoing management and take longer to alleviate.
While rest is important initially, maintaining some level of gentle activity and specific hip exercises, as advised by a healthcare professional, can often aid in recovery and prevent stiffness.
Maintaining a healthy weight, regular exercise to strengthen hip muscles, avoiding overuse or sudden increases in activity, and using proper techniques for lifting or carrying heavy objects can help prevent hip pain.
It’s advisable to seek medical attention if hip pain is severe, persistent, or accompanied by swelling, redness, fever, or difficulty bearing weight on the affected leg.
In some cases, chronic hip pain might lead to reduced mobility, muscle weakness, or restricted daily activities if left untreated. Seeking timely medical advice can help prevent potential complications.
Yes, certain exercises targeting hip mobility, strengthening, and flexibility can alleviate hip pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
Ensuring proper posture, using supportive chairs, avoiding activities that exacerbate hip pain, and practising relaxation techniques to reduce muscle tension can help manage discomfort during daily tasks.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your hip pain.
Frustrated With Your Back Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
Where To Find The Physio Base
If you have any questions before scheduling an appointment
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
Opening Hours
- Monday 8:50am - 5pm
- Tuesday 8:50am - 4:30pm
- Wednesday 8:50am- 6:00pm
- Thursday 8:50am - 7pm
- Friday 8:50am – 1pm
- Saturday Closed
- Sunday Closed
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- 094 937 2209
- Book Appointment Online
