Is Neck Pain Affecting Your
Daily Life?
- Conveniently Located Near Dalton St. and Ballyhaunis Rd.
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- Mon-Wed 8:50am-5:00pm, Thur 8:50am-8pm, Fri 9am-1pm
- Free Parking
Does Any of This Sound Familiar?
- Do you have neck pain when you get up in the morning or after sitting a while?
- Have you spent a lot of money on various treatments that didn’t fix your problem?
- Have you been told that painkillers are the next step?
- Are you worried you will never get relief from neck pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. We hear stories like this every single day and we know EXACTLY how to help fix your Neck Pain.
Experts in Physiotherapy and Relieving
Neck Pain
Claremorris, Co. Mayo
Still Feeling A Little Confused About Your Neck Pain
And Don't Know What To Do?
What Causes Neck Pain?... And Why is it
Not Getting Better?
If you’ve got neck pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you might pass it off as having just over done it, or that it’s just a “ache” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term neck pain is one of THE most common problems that we see in The Physio Base.
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term neck pain is one of THE most common problems that we see in The Physio Base.
Frustrated With Your Back Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
The Physio Base Back Pain Relief Programme
Step 1 - Comprehensive Neck Examination
We will examine :
- Your neck range of movement
- Your posture and daily activities
- The quality of your neck movement
- Your muscle strength and tone
This process will help identify exactly what is causing your neck pain.
Step 2 - Customised Treatment Plan
The team at The Physio Base are experts in Neck pain.
We will produce a bespoke treatment plan to get you back fit and active doing all the tings that your neck pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently & progressively get your neck moving again without pain, to help get back to normal & start doing things you love again.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Neck Pain Programme Right For You?
- Our team of physiotherapists at The Physio Base are experts in treating neck pain, helping 1000's of patients get back to walking and moving with relief from neck pain.
Here’s just a few of the things our physio team can do for you:
- We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
- We can help you find out what’s really going on, and get to the root cause of your neck pain once and for all – often inside 20 minutes
- We can help you to enjoy living with more energy each day
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid surgery – and painful injections
- We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you keep active and live a full life free from the curse of neck pain.
What’s next? You’ve got a decision to make – another month gone by without solving your neck
pain problem, or are you ready to get back to doing the things you love?
pain problem, or are you ready to get back to doing the things you love?
From Consultation to Treatment
What to Expect at Your First Physio Visit
We’re excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don’t hesitate to ask us any questions.
Our goal is to help you get back to living your life free of pain, so let’s work together to make that happen!
- Discuss your fitness and health goals
- Complete assessment
- Discover your options
- Start a custom treatment plan
Here's Why Over 10,000+ People Choose The
Physio Base
- Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.
- Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
- Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Ask Questions About Low Neck Pain
Neck pain can arise from various reasons, including poor posture, muscle strain due to overuse or injury, whiplash from accidents, degenerative conditions like osteoarthritis, or herniated discs in the cervical spine.
Diagnosis often involves a physical examination by a healthcare professional to assess range of motion, muscle strength, and any signs of nerve involvement. Imaging tests like X-rays, MRI, or CT scans may be ordered to identify specific issues.
Treatment for neck pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to improve neck strength and flexibility, ergonomic adjustments, and sometimes, in severe cases, surgery.
Recovery time varies based on the cause and severity of the neck pain. Acute cases might improve within a few days or weeks, while chronic neck pain might require ongoing management and take longer to alleviate.
While rest is essential in the acute phase, prolonged bed rest isn’t recommended. Gradual return to normal activities and gentle neck exercises, as advised by a healthcare professional, can often help with recovery and prevent stiffness.
Maintaining good posture, avoiding prolonged periods of sitting or standing, using ergonomic workstations or pillows, regular neck stretches, and strengthening exercises can help reduce the risk of neck pain.
It’s advisable to seek medical attention if neck pain is severe, persistent, or accompanied by weakness or numbness in the arms or hands, or if it follows an injury or trauma.
In some cases, chronic neck pain might lead to headaches, restricted mobility, or nerve-related issues if left untreated. Seeking timely medical advice can help prevent potential complications.
Yes, certain exercises targeting neck muscles and improving flexibility can alleviate neck pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
Using a supportive pillow, maintaining a neutral spine position while sleeping, avoiding awkward sleeping positions, and practising relaxation techniques before bed can often improve sleep quality despite neck pain.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your neck pain.
Frustrated With Your Neck Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy *
Where To Find The Physio Base
If you have any questions before scheduling an appointment
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
or for general inquiries, please use the contact us button
below. Our team will promptly reach out to assist you.
- Dalton Street, Claremorris, Co. Mayo, F12 V0A3
- 094 937 2209
- Book Appointment Online
